Healthy BODY, Healthy MIND
Transform your health one bite at a time. Invest today working with a Certified Integrative Nutritional Health Counselor
About Your Health-Matters
Our Mission
At Your Health-Matters, my mission is to empower individuals to take control of their health and well-being through a personalized nutrition counseling program, guidance and self support.
Our Approach
I believe in an individualized approach to health and nutrition that takes into account the unique needs and lifestyle of each client. My approach is based on bio-individuality and to understand 'one size doesn't fit all.' I recommend a customized healthy nutrition plan and lifestyle change for each client. As an Integrative Nutritional Health Counselor, I focus on nutrition, perimenopause/menopause, diabetes, exercise, stress management, proper sleep, meal prep, and overall wellness.
Dietary Theories
As an Integrative Nutritional Health Counselor for 10 years, I'm professionally trained in a 110 dietary theories, including Perimenopause/Menopause and Mastering Diabetes. I am dedicated to helping you achieve your health and wellness goals, one bite at a time.
Achieve Optimal Health AND LONGEVITY with Your Health-Matter
Healthy Eating Habits
As an Integrative Nutritional Health Counselor I will work with you to develop healthy eating habits that will improve your overall health and wellbeing. We'll help you make sustainable changes that will last a lifetime.
Stress Management Techniques
As an Integrative Nutritional Health Counselor I will teach you stress-management techniques that will help you reduce stress and improve mental and emotional health. I'll help you develop a personalized stress-management plan.
Confidential Health Consultation
Schedule a confidential health consultation to learn how I can help you achieve optimal health and nutrition goals. We'll discuss your health goals and develop a succesful health and nutrition plan to help you achieve success
Contact Us
Better yet, schedule a health and nutrition consultation today 302-545-5048
We take pride in our personal relationships with our clients and determining the best health and nutrition program to meet their lifestyle.
Your Health-Matters
Hours
Open today | 06:00 pm – 09:00 pm |
Additional hours are flexible Wednesday mornings.
